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童面功 - 氣功健身美容法

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童面功 - 氣功健身美容法

自然盤坐,思想集中,排除雜念,雙手掌放在膝蓋上,上體端正,雙目微閉,舌舔上齶,意守丹田,呼吸要細、勻、深、長。用意念將氣血引導到丹田處。丹田有四個部位:兩眉之間謂上丹田;心窩處謂之中丹田;臍下小腹謂之下丹田;命門謂之後丹田。以意領氣,口裏默念:上丹田,中丹田,下丹田和後丹田。氣血可隨著意念沿任督兩脈循行到四個丹田部位。循行一圈為1次,如此反復領氣回數18次。

  • Keywords : 後丹田, 中丹田, 下丹田, 部位, 謂上丹田, 舌舔上齶, 自然盤坐, 臍下小腹謂, 膝蓋上, 目微閉, 用意念, 氣血可隨, 排除雜念, 手掌放, 意守丹田, 思想集中, 心窩處謂, 命門謂, 呼吸要細, 口裏默念
0 0
2008-05-14T12:23:00+0000

心潔 :

http://www.wretch.cc/blog/yuncheng3999
可以來看看我的中醫小常識喔!
0 0
2011-06-21T07:37:39+0000


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